Discover your creativity with My Happy Hands
Find peace through expressive mindfulness. The My Happy Hands workshop offers a unique mobile experience designed to boost your wellbeing.
What is the My Happy Hands workshop?
The My Happy Hands workshop is a unique wellbeing experience brought directly to you in Melbourne and Geelong. It's not just another craft session; it's a journey into expressive mindfulness where your hands become an extension of your creative brain. Through repetitive motion and engaging activities, we aim to calm your neurochemistry, reduce stress, and foster self-discovery. What makes it special is its mobile nature, allowing you to enjoy a tailored workshop experience wherever you are most comfortable. We prioritise your wellbeing with natural ingredients for paint and non-toxic gloves for those who need them, ensuring a safe and enjoyable environment for everyone.
Who can benefit from My Happy Hands?
The My Happy Hands workshop is wonderfully versatile and designed to bring joy and relaxation to a wide range of participants. It's perfect for work teams looking for a unique team-building experience that promotes collaboration and stress reduction. Friends can enjoy a fun and mindful gathering, while families can connect through creative expression. Essentially, anyone seeking to unwind, explore their creativity, and improve their overall wellbeing will find immense value in our workshops.
Engaging creative activities
Our My Happy Hands workshop offers a rich selection of creative self-care activities, each designed to engage your senses and calm your mind. You can choose to experience a variety of these or focus on one activity in depth. Activities include working with clay, creating intricate string designs, expressive finger painting, decorative rock painting, the delicate art of origami, mindful drawing, detailed mandala work and the meditative practice of Zentangle. All activities are designed to be fun, relaxing, and beneficial for your wellbeing.
Your wellbeing, our priority
After participating in a My Happy Hands workshop, we hope you'll feel a profound sense of calm and accomplishment. Our aim is for you to experience enhanced emotional regulation and processing, alongside increased self-awareness. We want to help you decenter from anxieties, strengthen your mind-body connection, and reduce self-judgment while boosting self-compassion. Ultimately, you'll leave with improved resilience and a renewed sense of self.
The targeted benefits of the workshop include increased enjoyment and satisfaction, enhanced creativity and self-discovery, restored self-esteem, and better social connections and interpersonal communication.